adminPilates, conceived by Joseph Pilates, promises transformative results: 10 sessions for feeling better, 20 for noticeable changes, and 30 for a new body. Beyond physicality, Pilates nurtures the spirit through breath and focus. Dagmara Syprzak, founder of Mossa Pilates Studio in Wilanow at Oś Królewska 28/U7, embraces this holistic approach.
Syprzak’s journey into Pilates began serendipitously in Barcelona, where she discovered a studio nearby. Her immersion in the discipline sparked a passion that defined her professional trajectory. Pilates demands precision and control, emphasizing neglected muscles and deliberate movement. Mossa Pilates Studio, nestled in Warsaw’s Wilanów district, embodies Syprzak’s vision of a holistic Pilates experience—a blend of physical balance, mental clarity, and body awareness.
“Mossa,” Italian for movement, reflects Syprzak’s Mediterranean influences, evoking the vibrant energy of Spain and Italy. The studio’s aesthetic—navy blue and yellow hues—echoes sun-soaked skies and serene seas. Natural light floods the space, complemented by citrus aromatherapy, fostering a sensory-rich environment.
Offering group reformer classes and bespoke sessions, Mossa Pilates Studio caters to diverse needs. Specialized classes target desk-bound individuals (Corpo Selfcare), promote relaxation (Pilates for Chakra Balance), and deliver intense cardio workouts (Pilates HIIT). For traditionalists, individual equipment-based sessions provide personalized attention in the Physio zone. Click here to see classes available
